A Christ-centered wellness studio created to bring balance and renewal physically, mentally, and spiritually.

At The Studio Middlebury, we offer reformer pilates for everyone at any level to move and build strength.

Our infrared saunas support muscle recovery and relaxation, helping you unwind and leave feeling renewed.

Refresh your body and reset your mind. Our cold plunge reduces inflammation, quickens recovery, and leaves you feeling energized.

Experience the restorative power of light. Red light therapy promotes healing at a cellular level, enhancing skin health, energy, and overall recovery.
Open today | 09:00 am – 05:00 pm |
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