COMING TO MIDDLEBURY February 2026!
The Wellness Experience
Reformer Pilates
Reformer Pilates
Reformer Pilates
At The Studio Middlebury, we offer reformer pilates for everyone at any level. This low impact exercise strengthens your core muscles, to improve posture, stability and spinal alignment. Improved flexibility, range of motion, toning and strength can be achieved through this full body exercise.
Infrared Sauna
Reformer Pilates
Reformer Pilates
Our Infrared sauna uses gentle heat to promote relaxation, ease muscle tension, and support recovery. They operate at lower temperatures than traditional saunas, making them more comfortable while still encouraging sweating and improving circulation and releasing stress.
Cold Plunge
Red Light Therapy
Red Light Therapy
Refresh your body and reset your mind. Our cold plunge reduces inflammation, quickens recovery, and leaves you feeling energized.
Red Light Therapy
Red Light Therapy
Red Light Therapy
Experience the restorative power of light. Red light therapy promotes healing at a cellular level, enhancing skin health, energy, and overall recovery.
The "OG" Studio Membership
Ready to be part of the community? Sign up for “pre sale” memberships now through February and get $40 off your membership price each month!!!